STRESS-REDUCED FAT LOSS™ COACHING PROGRAM
IS THIS YOU?
 You're in your 40s or 50s, teetering closely to (or in) perimenopause
 You have a professional desk job, working more hours than pre-COVID
 You don't feel like yourself anymore
 Clothes fit tighter
 You've gained weight around your mid-section...and it's not going away 
despite your best efforts
 You have trouble falling asleep and/or staying asleep
 You wake up tired
 You're often bloated even though you are trying to eat healthy
 You're stressed from work and life obligations
 You're frustrated because nothing you try seems to work
 What if you could feel better?
 What if it was possible to get your energy and your body back?
 What if you had some alongside you, guiding you through a proven process?
 What if it's easier than you think?
INTRODUCING
STRESS-REDUCED FAT LOSS™ COACHING PROGRAM
ENROLMENT IS CURRENTLY OPEN
What is the Stress-Reduced Fat Loss™ System?
Stress-Reduced Fat Loss™ is the system of assessing the root causes of stress (physical, metabolic, hormonal, electromagnetic, etc) affecting a person and using nutrition, supplements, lifestyle protocols to address them. 

– Fat your body’s way of protecting you from various forms of STRESS –

Stress isn't just psychological, but can be from any of these sources:

• poor nutrition habits including under-eating or over-eating
• nutrient deficiencies
• poor gut health and inflammation
• environmental stressors – chemicals, pesticides, hormones, medications
• emotional stress
• adrenal fatigue from releasing too much stress-hormone (cortisol) too often
• lack of QUALITY sleep and recovery
• the body not detoxing effectively
• exposure to electro-magnetic radiation (EMR)

Once we address the sources of stress, you get healthier, feel better AND lose weight!

My method of stress-reduced fat loss provides natural, long term solutions to your health and weight loss concerns. 

You can achieve all of this WITHOUT unsafe fat loss pills, hours of cardio,
calorie-counting or restrictive diets.
Client Results
My results have been astonishing working with Coach Lydia. 

When we first started my sleep was horrible! It took me hours to fall asleep and then I would wake up multiple times in the night.

Now, I fall asleep within 5-10 minutes and I'm sleeping through the night! I wake up rested and energized.

I also had "bathroom" issues and was only going 2-3 times per week.

Now, I'm going every day and am not bloated anymore!

I've lost inches and my clothes are fitting me better. My husband and friends are noticing the difference too!

~ Lorrie
I have been working with Lydia for 3 months and have achieved results far beyond my expectations! My body is stronger, more muscular and I feel much healthier. I now have the energy to play with my 9 year old and not get tired out!!

Lydia spent time getting to know me, my likes and dislikes and then developed a personalized program tailored specifically to my body and my lifestyle. When we started working together Lydia told me that if I followed the program and nutrition guidelines she gave me that I would achieve the results I wanted. 

The results have been spectacular!! 

In 4 short weeks I lost 4.5 inches off my waist!!

It has been an amazing experience working with Lydia! I can honestly say I’m in better shape now than when I was 20!! And to think I was dreading turning 40!!
~ Heather 
I've noticed that my hands are less stiff and sore in the morning (reduced inflammation).

There's no bloating; no gut pressure; and my nails are amazing ("normal" like they were when I was younger – overall, I feel REALLY positive about the results so far. 

Ultimately, I FEEL better. 

~ Jody

IT STARTS WITH YOUR 5 STEP ASSESSMENT

The 5 Step Assessment helps us get to the top root causes of why your body is holding onto fat. This includes assessing the following:⁣
⁣
1. HORMONAL IMBALANCES – where you store body fat is a reflection of which hormones are possibly imbalanced. For example, if you tend to store fat around the upper back & love handles, your insulin/blood sugar is disrupted. 
⁣
2. GUT HEALTH & DETOXIFICATION – this questionnaire helps us determine the health of your stomach acids, small and large intestines, bowel movements, liver and gall bladder. Also it gives us a good idea if you have any overgrowth of yeast/fungus/parasites.⁣
⁣
3. STRESS, SLEEP & BRAIN CHEMISTRY – are you always in a state of fight/flight? You sleep enough hours but do you sleep deep enough to recover and have energy in the morning? Also, your brain relies on 4 chemicals that manage energy, memory, motivation, calmness and moods. Are you deficient in any of them? We are able to assess this effectively to recommend the right macros, supplements and lifestyle practices.⁣
⁣
4. METABOLISM – nutrient deficiencies, stress, and poor sleep quality can slow down your body's ability to produce energy and thyroid function. This will slow down your fat loss as well, regardless of how hard you workout.⁣
⁣
5. PRIMAL PATTERN™ – genetically we all have certain preferences with food. This questionnaire helps us get an idea if you are a protein type (high protein, fats), carb type (high carbs, low protein) or mixed type (balance of all 3 macros). ⁣

Based on your results of the assessment I create your unique plans and protocols. 
YOUR STRESS-REDUCED FAT LOSS™ COACHING PROGRAM INCLUDES:
Customized 12 Week Nutrition Plan
Customized Vitamin/Supplement Recommendations
Customized Lifestyle Protocols
Weekly Accountability Coaching Phone Call
Weekly Edits to Nutrition Plan Based on Your Progress
Tasty Recipes
Text/Email Support (Mon-Fri 7am-7pm)
If you are experiencing ANY of these symptoms this Coaching Program will help!
  • ​Can’t lose fat in areas like love handles, belly, hips/thighs/butt, bra strap area
  • ​Not sleeping through the night or takes you a long time to fall asleep
  • ​Bloated and gassy
  • ​Diarrhea / constipation
  • ​Yeast or UTI infections
  • ​Tired and low energy
  • ​PMS / irregular cycle / bad cramps / hot flashes
  • ​Moody and irritable
  • ​Brain fog / lack of focus and memory
  • ​Stressed
  • ​Have cravings
  • ​Joint and muscle pain
  • ​Migraines/headaches
  • ​Cellulite in thighs and butt
  • ​Dry hair/nails/skin
COACHING PROGRAM ENROLMENT IS OPEN
Start your application process below.
(There is no obligation…we’ll see if this coaching program is right for you)
MEET YOUR STRESS-REDUCED FAT LOSS™ PRACTITIONER
lydia di francesco fat loss
Hi, I'm Lydia Di Francesco.

I'm a high-performing Stress-Reduced Fat Loss™ Practitioner and entrepreneur who has learned the secrets to getting – and staying – fit, healthy, and happy
and I want to share them with YOU! 

I've helped many women just like you finally feel like themselves again, with more energy, better health, and losing that weight that just doesn't seem to go away.

I can help you do the same.
My Vision for you.....
You come out of this program feeling better than you ever have.
You find the YOU you knew in your earlier years. Young, fit, and full of vibrant energy! 
You feel good when you look in the mirror or stand in front of your partner. 
You find your self worth and value along this journey and feel amazing everyday moving forward. 
You maintain this routine for years to come, constantly trying to better improve yourself.
Don't Take My Word...
Here's what clients are saying
BENEFITS OF THE STRESS-REDUCED FAT LOSS™ COACHING PROGRAM INCLUDE...
  •  Lose body fat
  • ​ Sleep better
  •  Clearer focus and memory
  •  Have more energy
  •  Eliminate cravings
  •  Balanced hormones
  •  Less bloat and digestive issues
  •  Less stress and learn how to manage your stress better
  •  Regular and normal bowel movements
  •  Clearer, healthier skin
  •  Less PMS, perimenopause symptoms and better cycles
YOU GET:
 Customized 12 Week Nutrition Plan
 Customized Supplement Recommendations
 Customized Lifestyle Protocols
 Weekly Accountability Coaching Phone Call
 Weekly Edits to Nutrition Plan Based on Results
 Tasty Recipes
 Text/Email Support (Mon-Fri 7am-7pm)
WHO IS THIS COACHING PROGRAM FOR?
  •  You want to make long-term improvements to your health and physique
  • ​ You want the best (and long-lasting) results in the shortest time
  •  You are compliant (can follow a plan) and focused
  •  You are motivated but need structure and accountability
  •  You are ready to finally feel better!
ENROLMENT IS OPEN
APPLY TODAY
Start your application process below.
(There is no obligation…we’ll evaluate your unique position first)
YOU'VE GOT QUESTIONS?   I'VE GOT ANSWERS
FAQ
Q: What will be required of me?
A: The process involves using nutrition, supplements and lifestyle practices to allow the body to repair itself to optimal health. I provide you with the plan, structure and accountability, but results depend on your personal responsibility and compliance. 

You will be responsible to:
• Follow your customized nutrition plan and supplement and lifestyle protocols
• Send weekly pictures in bikini/bra/panties or swim trunks 
• Log food and supplement intake weekly
• Connect with weekly check-ins via phone
Q: Do we meet in person?
A: Everything is online! I will review your weekly photo updates along with your measurements and check in responses as a way to monitor your progress and make changes to your plan.
Q:  How strict is the nutrition plan?
A: Your nutrition plan is completely personalized to you. It's based on your assessment and depends on which hormones are disrupted in your body. The plan is designed to HEAL your body, so sometimes it will mean cutting out certain foods for a while. However, you are encouraged to flavor your food with a variety of spices and seasonings. It doesn't have to be bland and boring. 
Q:  How do the Accountability Checkins work?
A: We will schedule a weekly time for your check in call. The day before the call you'll submit your photos and complete the check in form. During our call we'll discuss your process, any challenges you are having, and things to work on the following week. You also have access to me by text/email Monday-Friday 7am-7pm.
Q:  What if I have a vacation planned during the program?
A: Life happens, we get it! You'll get guidance on how to deal with social situations and eating out. Part of this program is to learn how to live a healthy lifestyle within REAL life.
Questions I didn't answer?
please reach out: lydia@fithealthy365.com